Beef kidneys, stewed

Beef, variety meats and by-products, kidneys, cooked, simmered

High proteinLow carb

158

kcal

27.3g

prot

4.7g

fat

carbs

Nutrition facts

per 100g

Calories158 kcal

Protein27.3 g

Total Fat4.7 g

Saturated Fat1.4 g

Monounsaturated Fat0.96 g

Polyunsaturated Fat1.1 g

Cholesterol716 mg

Minerales

Sodium94.0 mg

Potassium135 mg

Calcium19.0 mg

Iron5.8 mg

Zinc2.8 mg

Magnesium12.0 mg

Phosphorus304 mg

Selenium168 mcg

Copper0.56 mg

Manganese0.18 mg

Vitaminas

Vitamin D1.1 mcg

Vitamin E0.08 mg

Thiamin (B1)0.16 mg

Riboflavin (B2)3.0 mg

Niacin (B3)3.9 mg

Vitamin B60.39 mg

Folate (B9)83.0 mcg DFE

Vitamin B1224.9 mcg

Nutrient density analysis

Excellent source of Vitamin B121038% DV

Excellent source of Selenium305% DV

Excellent source of Riboflavin228% DV

Excellent source of Copper63% DV

Excellent source of Protein55% DV

Good source of Iron32% DV

Good source of Zinc26% DV

Good source of Niacin25% DV

Good source of Phosphorus24% DV

Good source of Vitamin B623% DV

Good source of Folate21% DV

Want to log this food in your diary?

Download Misura Create web account