Beef liver, raw

Beef, variety meats and by-products, liver, raw

High proteinLow carb

135

kcal

20.4g

prot

3.6g

fat

3.9g

carbs

Nutrition facts

per 100g

Calories135 kcal

Protein20.4 g

Total Fat3.6 g

Saturated Fat1.2 g

Monounsaturated Fat0.48 g

Polyunsaturated Fat0.47 g

Cholesterol275 mg

Carbohydrates3.9 g

Minerales

Sodium69.0 mg

Potassium313 mg

Calcium5.0 mg

Iron4.9 mg

Zinc4.0 mg

Magnesium18.0 mg

Phosphorus387 mg

Selenium39.7 mcg

Copper9.8 mg

Manganese0.31 mg

Vitaminas

Vitamin A4970 mcg RAE

Vitamin C1.3 mg

Vitamin D1.2 mcg

Vitamin E0.38 mg

Vitamin K3.1 mcg

Thiamin (B1)0.19 mg

Riboflavin (B2)2.8 mg

Niacin (B3)13.2 mg

Vitamin B61.1 mg

Folate (B9)290 mcg DFE

Vitamin B1259.3 mcg

Nutrient density analysis

Excellent source of Vitamin B122471% DV

Excellent source of Copper1084% DV

Excellent source of Vitamin A552% DV

Excellent source of Riboflavin212% DV

Excellent source of Niacin83% DV

Excellent source of Folate73% DV

Excellent source of Selenium72% DV

Excellent source of Vitamin B664% DV

Excellent source of Protein41% DV

Good source of Zinc36% DV

Good source of Phosphorus31% DV

Good source of Iron27% DV

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