Beef pancreas, raw

Beef, variety meats and by-products, pancreas, raw

Low carb

235

kcal

15.7g

prot

18.6g

fat

carbs

Nutrition facts

per 100g

Calories235 kcal

Protein15.7 g

Total Fat18.6 g

Saturated Fat6.4 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat3.5 g

Cholesterol205 mg

Minerales

Sodium67.0 mg

Potassium276 mg

Calcium9.0 mg

Iron2.2 mg

Zinc2.6 mg

Magnesium18.0 mg

Phosphorus327 mg

Selenium24.7 mcg

Copper0.06 mg

Manganese0.15 mg

Vitaminas

Vitamin C13.7 mg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.45 mg

Niacin (B3)4.5 mg

Vitamin B60.20 mg

Folate (B9)3.0 mcg DFE

Vitamin B1214.0 mcg

Excellent source of Vitamin B12583% DV

Excellent source of Selenium45% DV

Good source of Riboflavin34% DV

Good source of Protein31% DV

Good source of Niacin28% DV

Good source of Phosphorus26% DV

Good source of Zinc23% DV