Beef pancreas, braised

Beef, variety meats and by-products, pancreas, cooked, braised

High proteinLow carb

271

kcal

27.1g

prot

17.2g

fat

carbs

Nutrition facts

per 100g

Calories271 kcal

Protein27.1 g

Total Fat17.2 g

Saturated Fat5.9 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat3.2 g

Cholesterol262 mg

Minerales

Sodium60.0 mg

Potassium246 mg

Calcium16.0 mg

Iron2.6 mg

Zinc4.6 mg

Magnesium21.0 mg

Phosphorus453 mg

Selenium48.5 mcg

Copper0.09 mg

Manganese0.21 mg

Vitaminas

Vitamin C20.3 mg

Thiamin (B1)0.18 mg

Riboflavin (B2)0.48 mg

Niacin (B3)4.0 mg

Vitamin B60.18 mg

Folate (B9)3.0 mcg DFE

Vitamin B1216.6 mcg

Excellent source of Vitamin B12692% DV

Excellent source of Selenium88% DV

Excellent source of Protein54% DV

Excellent source of Zinc42% DV

Good source of Riboflavin37% DV

Good source of Phosphorus36% DV

Good source of Niacin25% DV

Good source of Vitamin C23% DV