Beef spleen, raw

Beef, variety meats and by-products, spleen, raw

Low carbLow fat

105

kcal

18.3g

prot

3g

fat

0g

carbs

Nutrition facts

per 100g

Calories105 kcal

Protein18.3 g

Total Fat3.0 g

Saturated Fat1.0 g

Monounsaturated Fat0.78 g

Polyunsaturated Fat0.22 g

Cholesterol263 mg

Minerales

Sodium85.0 mg

Potassium429 mg

Calcium9.0 mg

Iron44.6 mg

Zinc2.1 mg

Magnesium22.0 mg

Phosphorus296 mg

Selenium62.2 mcg

Copper0.17 mg

Manganese0.07 mg

Vitaminas

Vitamin C45.5 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.37 mg

Niacin (B3)8.4 mg

Vitamin B60.07 mg

Folate (B9)4.0 mcg DFE

Vitamin B125.7 mcg

Nutrient density analysis

Excellent source of Iron248% DV

Excellent source of Vitamin B12237% DV

Excellent source of Selenium113% DV

Excellent source of Niacin53% DV

Excellent source of Vitamin C51% DV

Good source of Protein37% DV

Good source of Riboflavin28% DV

Good source of Phosphorus24% DV

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