Beef top loin steak, grilled, lean only, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

211

kcal

29.2g

prot

9.5g

fat

carbs

Nutrition facts

per 100g

Calories211 kcal

Protein29.2 g

Total Fat9.5 g

Saturated Fat3.9 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat0.52 g

Cholesterol87.0 mg

Minerales

Sodium59.0 mg

Potassium367 mg

Calcium14.0 mg

Iron3.4 mg

Zinc4.4 mg

Magnesium19.0 mg

Phosphorus268 mg

Selenium26.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.29 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.41 mg

Niacin (B3)5.9 mg

Vitamin B60.72 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12179% DV

Excellent source of Protein58% DV

Excellent source of Selenium48% DV

Excellent source of Vitamin B642% DV

Excellent source of Zinc40% DV

Good source of Niacin37% DV

Good source of Riboflavin32% DV

Good source of Phosphorus21% DV

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