Beef top loin steak, grilled, lean only, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

189

kcal

30g

prot

6.7g

fat

carbs

Nutrition facts

per 100g

Calories189 kcal

Protein30.0 g

Total Fat6.7 g

Saturated Fat2.7 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.41 g

Cholesterol86.0 mg

Minerales

Sodium58.0 mg

Potassium375 mg

Calcium14.0 mg

Iron3.3 mg

Zinc4.0 mg

Magnesium15.0 mg

Phosphorus277 mg

Selenium27.1 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.43 mg

Niacin (B3)6.2 mg

Vitamin B60.72 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12188% DV

Excellent source of Protein60% DV

Excellent source of Selenium49% DV

Excellent source of Vitamin B642% DV

Good source of Niacin39% DV

Good source of Zinc36% DV

Good source of Riboflavin33% DV

Good source of Phosphorus22% DV

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