Beef top sirloin steak, broiled, trimmed, fat trimmed off

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

212

kcal

29.3g

prot

9.7g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein29.3 g

Total Fat9.7 g

Saturated Fat3.8 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.36 g

Cholesterol88.0 mg

Minerales

Sodium61.0 mg

Potassium368 mg

Calcium22.0 mg

Iron1.9 mg

Zinc5.3 mg

Magnesium25.0 mg

Phosphorus229 mg

Selenium31.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.42 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.8 mg

Vitamin B60.61 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1272% DV

Excellent source of Protein59% DV

Excellent source of Selenium58% DV

Excellent source of Niacin49% DV

Excellent source of Zinc48% DV

Good source of Vitamin B636% DV