Beef top sirloin steak, broiled, trimmed, fat trimmed off

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

219

kcal

29g

prot

10.5g

fat

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein29.0 g

Total Fat10.5 g

Saturated Fat4.1 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat0.39 g

Cholesterol89.0 mg

Minerales

Sodium58.0 mg

Potassium355 mg

Calcium19.0 mg

Iron2.0 mg

Zinc5.2 mg

Magnesium24.0 mg

Phosphorus218 mg

Selenium31.5 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)7.9 mg

Vitamin B60.58 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1280% DV

Excellent source of Protein58% DV

Excellent source of Selenium57% DV

Excellent source of Niacin49% DV

Excellent source of Zinc47% DV

Good source of Vitamin B634% DV