Beef porterhouse steak, broiled, trimmed, fat trimmed off

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb
276
kcal
24g
prot
19.3g
fat
0g
carbs

Nutrition facts

per 100g

Calories276 kcal
Protein24.0 g
Total Fat19.3 g
Saturated Fat7.3 g
Monounsaturated Fat8.7 g
Polyunsaturated Fat0.69 g
Cholesterol67.0 mg
Minerales
Sodium65.0 mg
Potassium299 mg
Calcium7.0 mg
Iron2.9 mg
Zinc4.6 mg
Magnesium22.0 mg
Phosphorus193 mg
Selenium19.6 mcg
Copper0.13 mg
Manganese0.01 mg
Vitaminas
Vitamin E0.18 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.23 mg
Niacin (B3)4.2 mg
Vitamin B60.36 mg
Folate (B9)7.0 mcg DFE
Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1291% DV
Excellent source of Protein48% DV
Excellent source of Zinc41% DV
Good source of Selenium36% DV
Good source of Niacin26% DV
Good source of Vitamin B621% DV

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