Beef porterhouse steak, broiled, trimmed, fat trimmed off

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

High proteinLow carb

283

kcal

23.6g

prot

20.2g

fat

carbs

Nutrition facts

per 100g

Calories283 kcal

Protein23.6 g

Total Fat20.2 g

Saturated Fat7.4 g

Monounsaturated Fat9.3 g

Polyunsaturated Fat0.68 g

Cholesterol69.0 mg

Minerales

Sodium65.0 mg

Potassium278 mg

Calcium7.0 mg

Iron3.0 mg

Zinc4.6 mg

Magnesium22.0 mg

Phosphorus194 mg

Selenium19.7 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.18 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.2 mg

Vitamin B60.37 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1291% DV

Excellent source of Protein47% DV

Excellent source of Zinc42% DV

Good source of Selenium36% DV

Good source of Niacin27% DV

Good source of Vitamin B622% DV