Beef porterhouse steak, broiled, trimmed, fat trimmed off

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

High proteinLow carb

231

kcal

25.7g

prot

13.4g

fat

carbs

Nutrition facts

per 100g

Calories231 kcal

Protein25.7 g

Total Fat13.4 g

Saturated Fat5.2 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.54 g

Cholesterol74.0 mg

Minerales

Sodium67.0 mg

Potassium349 mg

Calcium6.5 mg

Iron3.1 mg

Zinc4.8 mg

Magnesium23.5 mg

Phosphorus201 mg

Selenium19.8 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.16 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.4 mg

Vitamin B60.38 mg

Folate (B9)7.5 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Protein51% DV

Excellent source of Zinc44% DV

Good source of Selenium36% DV

Good source of Niacin28% DV

Good source of Vitamin B622% DV