Beef t-bone steak, broiled, trimmed, fat trimmed off

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

247

kcal

24.2g

prot

15.9g

fat

carbs

Nutrition facts

per 100g

Calories247 kcal

Protein24.2 g

Total Fat15.9 g

Saturated Fat6.1 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat0.62 g

Cholesterol60.0 mg

Minerales

Sodium67.0 mg

Potassium302 mg

Calcium5.0 mg

Iron3.4 mg

Zinc4.7 mg

Magnesium24.0 mg

Phosphorus199 mg

Selenium10.9 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.18 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.3 mg

Vitamin B60.36 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1291% DV

Excellent source of Protein48% DV

Excellent source of Zinc42% DV

Good source of Niacin27% DV

Good source of Vitamin B621% DV