Beef t-bone steak, broiled, trimmed, fat trimmed off

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

High proteinLow carb

204

kcal

25.2g

prot

10.7g

fat

carbs

Nutrition facts

per 100g

Calories204 kcal

Protein25.2 g

Total Fat10.7 g

Saturated Fat4.2 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.50 g

Cholesterol69.5 mg

Minerales

Sodium69.5 mg

Potassium316 mg

Calcium4.5 mg

Iron3.5 mg

Zinc4.9 mg

Magnesium25.0 mg

Phosphorus208 mg

Selenium10.4 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.16 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.5 mg

Vitamin B60.38 mg

Folate (B9)7.5 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Protein50% DV

Excellent source of Zinc45% DV

Good source of Niacin28% DV

Good source of Vitamin B622% DV