Beef t-bone steak, grilled, lean only, with bone, with 3mm external fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

206

kcal

28.4g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories206 kcal

Protein28.4 g

Total Fat9.3 g

Saturated Fat3.6 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.48 g

Cholesterol83.0 mg

Minerales

Sodium66.0 mg

Potassium304 mg

Calcium18.0 mg

Iron3.6 mg

Zinc4.5 mg

Magnesium24.0 mg

Phosphorus234 mg

Selenium28.5 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.8 mg

Vitamin B60.75 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1286% DV

Excellent source of Protein57% DV

Excellent source of Selenium52% DV

Excellent source of Vitamin B644% DV

Excellent source of Zinc41% DV

Good source of Niacin37% DV

Good source of Iron20% DV

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