Beef brisket flat, braised, lean only, fat trimmed off

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

198

kcal

33.9g

prot

5.9g

fat

carbs

Nutrition facts

per 100g

Calories198 kcal

Protein33.9 g

Total Fat5.9 g

Saturated Fat2.2 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.21 g

Cholesterol102 mg

Minerales

Sodium56.0 mg

Potassium279 mg

Calcium17.0 mg

Iron2.9 mg

Zinc8.4 mg

Magnesium23.0 mg

Phosphorus214 mg

Selenium39.2 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.9 mg

Vitamin B60.31 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1295% DV

Excellent source of Zinc76% DV

Excellent source of Selenium71% DV

Excellent source of Protein68% DV

Good source of Niacin31% DV