Beef tip round roast, raw, trimmed, fat trimmed off

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

151

kcal

20.5g

prot

fat

carbs

Nutrition facts

per 100g

Calories151 kcal

Protein20.5 g

Total Fat7.0 g

Saturated Fat2.8 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.28 g

Cholesterol62.0 mg

Minerales

Sodium55.0 mg

Potassium318 mg

Calcium19.0 mg

Iron1.7 mg

Zinc3.7 mg

Magnesium22.0 mg

Phosphorus194 mg

Selenium24.2 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)6.1 mg

Vitamin B60.61 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1262% DV

Excellent source of Selenium44% DV

Excellent source of Protein41% DV

Good source of Niacin38% DV

Good source of Vitamin B636% DV

Good source of Zinc34% DV