Beef top round steak, grilled, lean only, fat trimmed off

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

166

kcal

30.2g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories166 kcal

Protein30.2 g

Total Fat4.1 g

Saturated Fat1.6 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.29 g

Cholesterol85.0 mg

Minerales

Sodium78.0 mg

Potassium429 mg

Calcium18.0 mg

Iron3.3 mg

Zinc5.3 mg

Magnesium17.0 mg

Phosphorus307 mg

Selenium30.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.34 mg

Vitamin K2.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.32 mg

Niacin (B3)9.3 mg

Vitamin B60.89 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1296% DV

Excellent source of Protein60% DV

Excellent source of Niacin58% DV

Excellent source of Selenium55% DV

Excellent source of Vitamin B652% DV

Excellent source of Zinc48% DV

Good source of Phosphorus25% DV

Good source of Riboflavin24% DV

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