Beef top round steak, grilled, lean only, fat trimmed off

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

158

kcal

29.8g

prot

3.4g

fat

carbs

Nutrition facts

per 100g

Calories158 kcal

Protein29.8 g

Total Fat3.4 g

Saturated Fat1.3 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.29 g

Cholesterol88.0 mg

Minerales

Sodium76.0 mg

Potassium438 mg

Calcium19.0 mg

Iron3.3 mg

Zinc4.9 mg

Magnesium17.0 mg

Phosphorus305 mg

Selenium31.5 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.30 mg

Vitamin K1.4 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.35 mg

Niacin (B3)8.6 mg

Vitamin B60.87 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1294% DV

Excellent source of Protein60% DV

Excellent source of Selenium57% DV

Excellent source of Niacin53% DV

Excellent source of Vitamin B651% DV

Excellent source of Zinc45% DV

Good source of Riboflavin27% DV

Good source of Phosphorus24% DV

Want to log this food in your diary?

Download Misura Create web account