Beef shoulder top blade steak, lean, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

202

kcal

28.3g

prot

9.8g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein28.3 g

Total Fat9.8 g

Saturated Fat4.0 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.48 g

Cholesterol93.0 mg

Minerales

Sodium85.0 mg

Potassium389 mg

Calcium14.0 mg

Iron3.2 mg

Zinc9.8 mg

Magnesium23.0 mg

Phosphorus226 mg

Selenium31.2 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.32 mg

Niacin (B3)4.3 mg

Vitamin B60.39 mg

Folate (B9)7.0 mcg DFE

Vitamin B125.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12213% DV

Excellent source of Zinc90% DV

Excellent source of Protein57% DV

Excellent source of Selenium57% DV

Good source of Niacin27% DV

Good source of Riboflavin24% DV

Good source of Vitamin B623% DV

Want to log this food in your diary?

Download Misura Create web account