Beef shoulder top blade steak, lean, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

187

kcal

28g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories187 kcal

Protein28.0 g

Total Fat8.3 g

Saturated Fat3.5 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.57 g

Cholesterol98.0 mg

Minerales

Sodium89.0 mg

Potassium394 mg

Calcium14.0 mg

Iron3.1 mg

Zinc9.9 mg

Magnesium24.0 mg

Phosphorus228 mg

Selenium32.3 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.31 mg

Niacin (B3)4.5 mg

Vitamin B60.40 mg

Folate (B9)7.0 mcg DFE

Vitamin B125.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12223% DV

Excellent source of Zinc90% DV

Excellent source of Selenium59% DV

Excellent source of Protein56% DV

Good source of Niacin28% DV

Good source of Riboflavin24% DV

Good source of Vitamin B623% DV

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