Beef shoulder top blade steak, raw, lean only, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

139

kcal

20.4g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories139 kcal

Protein20.4 g

Total Fat6.4 g

Saturated Fat2.7 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.36 g

Cholesterol69.0 mg

Minerales

Sodium83.0 mg

Potassium338 mg

Calcium12.0 mg

Iron2.5 mg

Zinc7.6 mg

Magnesium20.0 mg

Phosphorus203 mg

Selenium22.9 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.9 mg

Vitamin B60.41 mg

Folate (B9)3.0 mcg DFE

Vitamin B124.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12183% DV

Excellent source of Zinc69% DV

Excellent source of Selenium42% DV

Excellent source of Protein41% DV

Good source of Niacin24% DV

Good source of Vitamin B624% DV

Good source of Riboflavin20% DV

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