Beef shoulder top blade steak, lean, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb
143
kcal
20.4g
prot
6.9g
fat
0g
carbs

Nutrition facts

per 100g

Calories143 kcal
Protein20.4 g
Total Fat6.9 g
Saturated Fat2.9 g
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.37 g
Cholesterol68.0 mg
Minerales
Sodium82.0 mg
Potassium340 mg
Calcium12.0 mg
Iron2.5 mg
Zinc7.7 mg
Magnesium19.0 mg
Phosphorus202 mg
Selenium22.5 mcg
Copper0.10 mg
Manganese0.01 mg
Vitaminas
Vitamin A2.0 mcg RAE
Vitamin D0.10 mcg
Vitamin E0.17 mg
Vitamin K1.5 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.25 mg
Niacin (B3)3.8 mg
Vitamin B60.42 mg
Folate (B9)3.0 mcg DFE
Vitamin B124.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12181% DV
Excellent source of Zinc70% DV
Excellent source of Protein41% DV
Excellent source of Selenium41% DV
Good source of Vitamin B625% DV
Good source of Niacin24% DV

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