Beef shoulder top blade steak, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

210

kcal

27.6g

prot

11.1g

fat

carbs

Nutrition facts

per 100g

Calories210 kcal

Protein27.6 g

Total Fat11.1 g

Saturated Fat4.5 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.58 g

Cholesterol95.0 mg

Minerales

Sodium85.0 mg

Potassium379 mg

Calcium14.0 mg

Iron3.0 mg

Zinc9.5 mg

Magnesium23.0 mg

Phosphorus217 mg

Selenium30.7 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.13 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.30 mg

Niacin (B3)4.3 mg

Vitamin B60.40 mg

Folate (B9)7.0 mcg DFE

Vitamin B125.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12210% DV

Excellent source of Zinc86% DV

Excellent source of Selenium56% DV

Excellent source of Protein55% DV

Good source of Niacin27% DV

Good source of Riboflavin23% DV

Good source of Vitamin B623% DV

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