Beef shoulder pot roast, lean, raw, fat trimmed off

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

123

kcal

21.6g

prot

fat

carbs

Nutrition facts

per 100g

Calories123 kcal

Protein21.6 g

Total Fat4.0 g

Saturated Fat1.6 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.29 g

Cholesterol65.7 mg

Carbohydrates0.04 g

Minerales

Sodium72.7 mg

Potassium398 mg

Calcium12.0 mg

Iron2.6 mg

Zinc6.9 mg

Magnesium25.3 mg

Phosphorus236 mg

Selenium24.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.6 mg

Vitamin B60.58 mg

Folate (B9)3.7 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12115% DV

Excellent source of Zinc62% DV

Excellent source of Selenium44% DV

Excellent source of Protein43% DV

Good source of Vitamin B634% DV

Good source of Niacin29% DV