Beef mixed cuts, raw, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

211

kcal

19.6g

prot

14.1g

fat

carbs

Nutrition facts

per 100g

Calories211 kcal

Protein19.6 g

Total Fat14.1 g

Saturated Fat5.9 g

Monounsaturated Fat6.3 g

Polyunsaturated Fat0.60 g

Cholesterol70.7 mg

Minerales

Sodium51.0 mg

Potassium279 mg

Calcium17.0 mg

Iron1.6 mg

Zinc3.9 mg

Magnesium19.0 mg

Phosphorus171 mg

Selenium22.6 mcg

Copper0.07 mg

Manganese0.03 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.07 mcg

Vitamin E0.27 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.16 mg

Niacin (B3)5.4 mg

Vitamin B60.52 mg

Folate (B9)7.7 mcg DFE

Vitamin B121.5 mcg

Nutrient density analysis

Excellent source of Vitamin B1261% DV

Excellent source of Selenium41% DV

Good source of Protein39% DV

Good source of Zinc36% DV

Good source of Niacin33% DV

Good source of Vitamin B630% DV

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