Beef mixed cuts, cooked, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

High proteinLow carb

264

kcal

25.9g

prot

17.1g

fat

carbs

Nutrition facts

per 100g

Calories264 kcal

Protein25.9 g

Total Fat17.1 g

Saturated Fat7.0 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.75 g

Cholesterol88.0 mg

Minerales

Sodium49.5 mg

Potassium268 mg

Calcium13.0 mg

Iron2.2 mg

Zinc5.1 mg

Magnesium20.0 mg

Phosphorus178 mg

Selenium28.3 mcg

Copper0.08 mg

Manganese0.03 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.15 mcg

Vitamin E0.32 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.5 mg

Vitamin B60.47 mg

Folate (B9)7.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1277% DV

Excellent source of Protein52% DV

Excellent source of Selenium51% DV

Excellent source of Zinc46% DV

Good source of Niacin34% DV

Good source of Vitamin B628% DV

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