Beef brisket flat, braised, with 3mm external fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

294

kcal

28.8g

prot

18.9g

fat

carbs

Nutrition facts

per 100g

Calories294 kcal

Protein28.8 g

Total Fat18.9 g

Saturated Fat7.8 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat0.70 g

Cholesterol107 mg

Minerales

Sodium47.0 mg

Potassium230 mg

Calcium16.0 mg

Iron2.5 mg

Zinc6.6 mg

Magnesium18.5 mg

Phosphorus173 mg

Selenium26.7 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.51 mg

Vitamin K1.8 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.0 mg

Vitamin B60.28 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Zinc60% DV

Excellent source of Protein57% DV

Excellent source of Selenium49% DV

Good source of Niacin25% DV