Beef brisket point, raw, with 3mm external fat

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

267

kcal

17.6g

prot

21g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories267 kcal

Protein17.6 g

Total Fat21.0 g

Saturated Fat8.4 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat0.69 g

Cholesterol71.0 mg

Carbohydrates0.59 g

Minerales

Sodium72.0 mg

Potassium264 mg

Calcium6.0 mg

Iron1.7 mg

Zinc4.2 mg

Magnesium18.0 mg

Phosphorus166 mg

Selenium15.2 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)3.1 mg

Vitamin B60.36 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Good source of Zinc39% DV

Good source of Protein35% DV

Good source of Selenium28% DV

Good source of Vitamin B621% DV