Beef brisket point, braised, with 3mm external fat

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

354

kcal

23.9g

prot

27.9g

fat

carbs

Nutrition facts

per 100g

Calories354 kcal

Protein23.9 g

Total Fat27.9 g

Saturated Fat10.9 g

Monounsaturated Fat12.4 g

Polyunsaturated Fat0.92 g

Cholesterol92.0 mg

Minerales

Sodium68.5 mg

Potassium237 mg

Calcium8.0 mg

Iron2.4 mg

Zinc6.0 mg

Magnesium18.5 mg

Phosphorus191 mg

Selenium21.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.06 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.1 mg

Vitamin B60.24 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B1298% DV

Excellent source of Zinc54% DV

Excellent source of Protein48% DV

Good source of Selenium40% DV