Beef rib roast (ribs 6-12), raw, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

306

kcal

16.5g

prot

26.1g

fat

carbs

Nutrition facts

per 100g

Calories306 kcal

Protein16.5 g

Total Fat26.1 g

Saturated Fat10.8 g

Monounsaturated Fat11.2 g

Polyunsaturated Fat0.94 g

Cholesterol70.0 mg

Minerales

Sodium55.0 mg

Potassium272 mg

Calcium9.0 mg

Iron1.7 mg

Zinc3.7 mg

Magnesium16.0 mg

Phosphorus156 mg

Selenium16.2 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.8 mg

Vitamin B60.31 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12118% DV

Good source of Zinc34% DV

Good source of Protein33% DV

Good source of Selenium29% DV