Beef rib roast (ribs 6-12), grilled, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

326

kcal

22.6g

prot

25.5g

fat

carbs

Nutrition facts

per 100g

Calories326 kcal

Protein22.6 g

Total Fat25.5 g

Saturated Fat10.3 g

Monounsaturated Fat10.8 g

Polyunsaturated Fat0.94 g

Cholesterol81.5 mg

Minerales

Sodium63.5 mg

Potassium318 mg

Calcium11.0 mg

Iron2.2 mg

Zinc5.3 mg

Magnesium20.0 mg

Phosphorus181 mg

Selenium21.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.3 mg

Vitamin B60.28 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12121% DV

Excellent source of Zinc48% DV

Excellent source of Protein45% DV

Good source of Selenium39% DV

Good source of Niacin21% DV