Beef rib roast (ribs 6-12), roasted, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

341

kcal

22.9g

prot

26.9g

fat

carbs

Nutrition facts

per 100g

Calories341 kcal

Protein22.9 g

Total Fat26.9 g

Saturated Fat10.8 g

Monounsaturated Fat11.6 g

Polyunsaturated Fat0.95 g

Cholesterol84.0 mg

Minerales

Sodium64.5 mg

Potassium308 mg

Calcium11.0 mg

Iron2.4 mg

Zinc5.5 mg

Magnesium20.0 mg

Phosphorus179 mg

Selenium22.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)3.5 mg

Vitamin B60.23 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12107% DV

Excellent source of Zinc50% DV

Excellent source of Protein46% DV

Excellent source of Selenium40% DV

Good source of Niacin22% DV