Beef rib roast (ribs 6-12), raw, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Low carb

355

kcal

16.2g

prot

31.7g

fat

carbs

Nutrition facts

per 100g

Calories355 kcal

Protein16.2 g

Total Fat31.7 g

Saturated Fat13.2 g

Monounsaturated Fat13.8 g

Polyunsaturated Fat1.1 g

Cholesterol72.0 mg

Minerales

Sodium53.0 mg

Potassium263 mg

Calcium9.0 mg

Iron1.7 mg

Zinc3.6 mg

Magnesium16.0 mg

Phosphorus152 mg

Selenium20.7 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.8 mg

Vitamin B60.31 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12115% DV

Good source of Selenium38% DV

Good source of Zinc33% DV

Good source of Protein32% DV