Beef rib roast (ribs 6-12), grilled, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

High proteinLow carb

386

kcal

22g

prot

32.4g

fat

carbs

Nutrition facts

per 100g

Calories386 kcal

Protein22.0 g

Total Fat32.4 g

Saturated Fat13.4 g

Monounsaturated Fat14.1 g

Polyunsaturated Fat1.1 g

Cholesterol85.0 mg

Minerales

Sodium62.0 mg

Potassium310 mg

Calcium11.0 mg

Iron2.1 mg

Zinc5.2 mg

Magnesium20.0 mg

Phosphorus169 mg

Selenium27.7 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.18 mg

Niacin (B3)3.2 mg

Vitamin B60.30 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12118% DV

Excellent source of Selenium50% DV

Excellent source of Zinc47% DV

Excellent source of Protein44% DV