Beef rib roast, large end (ribs 6-9), grilled, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

370

kcal

20.9g

prot

31.2g

fat

carbs

Nutrition facts

per 100g

Calories370 kcal

Protein20.9 g

Total Fat31.2 g

Saturated Fat12.7 g

Monounsaturated Fat13.2 g

Polyunsaturated Fat1.2 g

Cholesterol81.0 mg

Minerales

Sodium63.0 mg

Potassium297 mg

Calcium10.0 mg

Iron2.1 mg

Zinc4.8 mg

Magnesium18.0 mg

Phosphorus175 mg

Selenium21.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.16 mg

Niacin (B3)2.7 mg

Vitamin B60.23 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12117% DV

Excellent source of Zinc44% DV

Excellent source of Protein42% DV

Good source of Selenium38% DV