Beef rib roast, large end (ribs 6-9), roasted, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

378

kcal

22.5g

prot

31.3g

fat

carbs

Nutrition facts

per 100g

Calories378 kcal

Protein22.5 g

Total Fat31.3 g

Saturated Fat12.6 g

Monounsaturated Fat13.4 g

Polyunsaturated Fat1.1 g

Cholesterol85.0 mg

Minerales

Sodium63.0 mg

Potassium286 mg

Calcium10.0 mg

Iron2.3 mg

Zinc5.7 mg

Magnesium19.0 mg

Phosphorus169 mg

Selenium21.6 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)3.6 mg

Vitamin B60.22 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1296% DV

Excellent source of Zinc51% DV

Excellent source of Protein45% DV

Good source of Selenium39% DV

Good source of Niacin22% DV