Beef rib steak, small end, raw, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

254

kcal

19.3g

prot

19.1g

fat

carbs

Nutrition facts

per 100g

Calories254 kcal

Protein19.3 g

Total Fat19.1 g

Saturated Fat7.7 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat0.72 g

Cholesterol81.0 mg

Minerales

Sodium49.0 mg

Potassium295 mg

Calcium23.0 mg

Iron1.4 mg

Zinc3.3 mg

Magnesium20.0 mg

Phosphorus176 mg

Selenium21.5 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.42 mg

Vitamin K1.7 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.09 mg

Niacin (B3)5.7 mg

Vitamin B60.53 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.0 mcg

Excellent source of Vitamin B1242% DV

Good source of Protein39% DV

Good source of Selenium39% DV

Good source of Niacin36% DV

Good source of Vitamin B631% DV

Good source of Zinc30% DV