Beef rib steak, small end, grilled, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

291

kcal

25.8g

prot

20g

fat

carbs

Nutrition facts

per 100g

Calories291 kcal

Protein25.8 g

Total Fat20.0 g

Saturated Fat7.9 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat0.76 g

Cholesterol97.0 mg

Minerales

Sodium53.0 mg

Potassium323 mg

Calcium19.0 mg

Iron1.7 mg

Zinc4.7 mg

Magnesium22.0 mg

Phosphorus201 mg

Selenium28.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.49 mg

Vitamin K1.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)6.9 mg

Vitamin B60.54 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Protein52% DV

Excellent source of Selenium51% DV

Excellent source of Niacin43% DV

Excellent source of Zinc42% DV

Good source of Vitamin B632% DV