Beef rib steak, small end, roasted, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

341

kcal

22.5g

prot

27.1g

fat

carbs

Nutrition facts

per 100g

Calories341 kcal

Protein22.5 g

Total Fat27.1 g

Saturated Fat10.9 g

Monounsaturated Fat11.7 g

Polyunsaturated Fat0.99 g

Cholesterol83.0 mg

Minerales

Sodium63.0 mg

Potassium324 mg

Calcium13.0 mg

Iron2.4 mg

Zinc4.9 mg

Magnesium20.0 mg

Phosphorus183 mg

Selenium21.9 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)3.2 mg

Vitamin B60.24 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Protein45% DV

Excellent source of Zinc45% DV

Good source of Selenium40% DV