Beef rib, small end, trimmed 1/8" fat, raw, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Low carb

263

kcal

19.1g

prot

20.1g

fat

carbs

Nutrition facts

per 100g

Calories263 kcal

Protein19.1 g

Total Fat20.1 g

Saturated Fat8.1 g

Monounsaturated Fat8.6 g

Polyunsaturated Fat0.77 g

Cholesterol80.0 mg

Minerales

Sodium48.0 mg

Potassium293 mg

Calcium24.0 mg

Iron1.4 mg

Zinc3.4 mg

Magnesium19.0 mg

Phosphorus172 mg

Selenium20.7 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.43 mg

Vitamin K1.7 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.08 mg

Niacin (B3)6.2 mg

Vitamin B60.51 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Vitamin B1244% DV

Good source of Niacin39% DV

Good source of Protein38% DV

Good source of Selenium38% DV

Good source of Zinc31% DV

Good source of Vitamin B630% DV