Beef rib roast, roasted, lean, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

323

kcal

22.8g

prot

25g

fat

carbs

Nutrition facts

per 100g

Calories323 kcal

Protein22.8 g

Total Fat25.0 g

Saturated Fat10.0 g

Monounsaturated Fat10.8 g

Polyunsaturated Fat0.91 g

Cholesterol83.0 mg

Minerales

Sodium64.0 mg

Potassium328 mg

Calcium13.0 mg

Iron2.4 mg

Zinc5.0 mg

Magnesium20.0 mg

Phosphorus185 mg

Selenium22.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)3.2 mg

Vitamin B60.24 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12121% DV

Excellent source of Protein46% DV

Excellent source of Zinc45% DV

Excellent source of Selenium40% DV