Beef rib, small end (ribs 10-12), with fat, trimmed 1/8", raw, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Low carb

335

kcal

16.7g

prot

29.2g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories335 kcal

Protein16.7 g

Total Fat29.2 g

Saturated Fat12.1 g

Monounsaturated Fat12.8 g

Polyunsaturated Fat1.0 g

Cholesterol70.0 mg

Carbohydrates0.06 g

Minerales

Sodium53.0 mg

Potassium286 mg

Calcium10.0 mg

Iron1.8 mg

Zinc3.6 mg

Magnesium17.0 mg

Phosphorus160 mg

Selenium16.3 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)3.1 mg

Vitamin B60.35 mg

Folate (B9)5.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12124% DV

Good source of Protein33% DV

Good source of Zinc33% DV

Good source of Selenium30% DV

Good source of Vitamin B621% DV