Beef small end rib roast, roasted, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

High proteinLow carb

411

kcal

22.2g

prot

35.1g

fat

carbs

Nutrition facts

per 100g

Calories411 kcal

Protein22.2 g

Total Fat35.1 g

Saturated Fat14.5 g

Monounsaturated Fat15.3 g

Polyunsaturated Fat1.2 g

Cholesterol84.0 mg

Minerales

Sodium65.0 mg

Potassium323 mg

Calcium13.0 mg

Iron1.9 mg

Zinc4.8 mg

Magnesium20.0 mg

Phosphorus178 mg

Selenium22.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.0 mg

Vitamin B60.30 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Protein44% DV

Excellent source of Zinc44% DV

Excellent source of Selenium41% DV