Beef round roast, lean, trimmed, raw, with 3mm external fat

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

184

kcal

20.6g

prot

10.7g

fat

carbs

Nutrition facts

per 100g

Calories184 kcal

Protein20.6 g

Total Fat10.7 g

Saturated Fat4.2 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.41 g

Cholesterol62.0 mg

Minerales

Sodium54.0 mg

Potassium342 mg

Calcium4.0 mg

Iron2.0 mg

Zinc3.2 mg

Magnesium22.0 mg

Phosphorus199 mg

Selenium19.7 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.18 mg

Niacin (B3)3.7 mg

Vitamin B60.47 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12118% DV

Excellent source of Protein41% DV

Good source of Selenium36% DV

Good source of Zinc29% DV

Good source of Vitamin B628% DV

Good source of Niacin23% DV