Beef round, full cut, grilled, with 3mm external fat

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

High proteinLow carb

218

kcal

27.6g

prot

11.1g

fat

carbs

Nutrition facts

per 100g

Calories218 kcal

Protein27.6 g

Total Fat11.1 g

Saturated Fat4.2 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.44 g

Cholesterol79.0 mg

Minerales

Sodium62.0 mg

Potassium395 mg

Calcium6.0 mg

Iron2.6 mg

Zinc4.4 mg

Magnesium26.0 mg

Phosphorus240 mg

Selenium27.4 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.0 mg

Vitamin B60.38 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12126% DV

Excellent source of Protein55% DV

Excellent source of Selenium50% DV

Good source of Zinc40% DV

Good source of Niacin25% DV

Good source of Vitamin B622% DV