Beef round, bottom round steak, braised, with 3mm external fat

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

244

kcal

32.8g

prot

11.6g

fat

carbs

Nutrition facts

per 100g

Calories244 kcal

Protein32.8 g

Total Fat11.6 g

Saturated Fat4.4 g

Monounsaturated Fat4.9 g

Polyunsaturated Fat0.45 g

Cholesterol99.0 mg

Minerales

Sodium43.0 mg

Potassium268 mg

Calcium8.0 mg

Iron2.7 mg

Zinc5.5 mg

Magnesium21.5 mg

Phosphorus206 mg

Selenium33.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.47 mg

Vitamin K1.7 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.6 mg

Vitamin B60.43 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Protein66% DV

Excellent source of Selenium60% DV

Excellent source of Zinc50% DV

Good source of Niacin35% DV

Good source of Vitamin B625% DV