Beef round, bottom round roast, roasted, with 3mm external fat

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

212

kcal

26.8g

prot

10.8g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein26.8 g

Total Fat10.8 g

Saturated Fat4.1 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.42 g

Cholesterol84.0 mg

Minerales

Sodium35.0 mg

Potassium219 mg

Calcium7.0 mg

Iron2.2 mg

Zinc4.6 mg

Magnesium18.0 mg

Phosphorus170 mg

Selenium26.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)4.5 mg

Vitamin B60.35 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Vitamin B1257% DV

Excellent source of Protein54% DV

Excellent source of Selenium48% DV

Excellent source of Zinc41% DV

Good source of Niacin28% DV

Good source of Vitamin B621% DV