Beef round, eye of round roast, roasted, with 3mm external fat

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

208

kcal

28.3g

prot

9.7g

fat

carbs

Nutrition facts

per 100g

Calories208 kcal

Protein28.3 g

Total Fat9.7 g

Saturated Fat3.7 g

Monounsaturated Fat4.1 g

Polyunsaturated Fat0.39 g

Cholesterol84.0 mg

Minerales

Sodium37.0 mg

Potassium227 mg

Calcium7.0 mg

Iron2.3 mg

Zinc4.7 mg

Magnesium18.0 mg

Phosphorus174 mg

Selenium28.7 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.41 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.0 mg

Vitamin B60.37 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1265% DV

Excellent source of Protein57% DV

Excellent source of Selenium52% DV

Excellent source of Zinc43% DV

Good source of Niacin31% DV

Good source of Vitamin B622% DV