Beef round, tip roast, roasted, with 3mm external fat

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

224

kcal

27.4g

prot

11.8g

fat

carbs

Nutrition facts

per 100g

Calories224 kcal

Protein27.4 g

Total Fat11.8 g

Saturated Fat4.4 g

Monounsaturated Fat4.9 g

Polyunsaturated Fat0.46 g

Cholesterol82.0 mg

Minerales

Sodium63.0 mg

Potassium366 mg

Calcium6.0 mg

Iron2.8 mg

Zinc6.6 mg

Magnesium25.5 mg

Phosphorus230 mg

Selenium26.8 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.6 mg

Vitamin B60.38 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Excellent source of Zinc60% DV

Excellent source of Protein55% DV

Excellent source of Selenium49% DV

Good source of Niacin22% DV

Good source of Vitamin B622% DV